{"product_id":"the-method-foundation","title":"The Method: Foundation","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePersonalized online coaching for women who are ready\u003cem\u003e to stop starting over.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou do not need another generic workout plan, temporary diet or motivational speech.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou need a system that accounts for your body, your schedule, your experience and \u003cstrong\u003ethe life you actually live.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Method: Foundation combines individualized strength training, practical nutrition coaching and behaviour-focused accountability to help you lose fat, build strength and become someone who can stay consistent without relying on extremes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eOVER THREE MONTHS, WE’LL WORK TOGETHER TO:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuild a repeatable training routine around \u003cem\u003eyour\u003c\/em\u003e real life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eImprove your strength, technique and confidence in the gym\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreate a nutrition structure that supports your goals \u003cem\u003ewithout\u003c\/em\u003e controlling your life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eIdentify and replace the patterns that keep making you restart\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eProduce measurable progress in your body composition, performance and habits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eDevelop the skills and self-trust required to maintain your progress\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eWHAT’S INCLUDED:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003e60-minute private onboarding and strategy call\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eFully customized strength-training program delivered through The Lydia Method app\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eExercise demonstrations, coaching cues and personalized modifications\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eWeekly formal check-ins with individualized feedback\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eMonthly 30-minute strategy call\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eRegular program reviews and updates based on your progress, recovery and lifestyle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eExercise-form review through submitted videos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003ePersonalized calorie, protein and macronutrient coaching where appropriate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eNutrition education, meal-building support and personalized sample frameworks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eHabit, lifestyle and mindset coaching\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eDirect messaging support with responses within one business day, Monday-Friday\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eProgress tracking that extends beyond the number on the scale\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eTHIS IS FOR YOU IF:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou are tired of repeatedly losing and rebuilding momentum\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou want fat-loss results without another restrictive plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou want to become stronger but feel unsure about programming or technique\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou understand the basics but struggle to apply them consistently\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou want regular accountability and honest professional feedback\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou are ready to participate actively in your own progress\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eINVESTMENT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003e$500 CAD per month, plus applicable tax\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eThree-month initial commitment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eMonthly automatic billing or $1,500 (plus applicable tax) paid upfront\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is not a quick fix. It is three months of building the structure, strength and self-trust required to make your results sustainable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eApply for private coaching to determine whether The Method: Foundation is the right level of support for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Lydia Method","offers":[{"title":"Default Title","offer_id":46121831956514,"sku":null,"price":500.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/7686\/1474\/files\/1_e869ef94-5536-432f-9949-8e58afadc8ec.png?v=1785273118","url":"https:\/\/thelydiamethod.com\/products\/the-method-foundation","provider":"The Lydia Method","version":"1.0","type":"link"}