Coaching

Coaching that works on your worst weeks, too.

Personalized strength training, practical nutrition and real accountability for women who are done starting over. In English and French, online or in the West Island.

Apply For Coaching

  THE METHOD: CIRCLE 

Small-group coaching
$179/month · 3-month cohort · founding price

For you if: you want structure, expert programming and accountability, plus a community of women doing it with you, without the 1:1 price.

Included:

  • 12-week strength program in the app (Foundation, Build or Perform track), personalized at intake
  • Your personal calorie and protein targets + meal-building framework
  • Weekly live 60-minute group coaching call (recorded)
  • Biweekly check-in with personal feedback
  • Group chat support
  • One form-check video per month

Next cohort starts January 11! Spots are limited.

THE METHOD: FOUNDATION

 1:1 online coaching$500/month · 3-month commitment

For you if: you're ready for close, personal coaching. Maybe you're newer to strength training, you've started and stopped many times, or nutrition overwhelms you.

Included:

  • Fully personalized strength program in the app
  • 60-minute onboarding call
  • Weekly check-in with personalized video or written feedback
  • Monthly 30-minute strategy call
  • Exercise form review
  • Calorie, protein and macro coaching, plus a monthly sample menu
  • Habit, lifestyle and mindset coaching
  • Messaging support (replies within one business day)

THE METHOD: HYBRID 

1:1 online + in-person
$750/month · 3-month commitment · 2 spots

For you if: you want hands-on coaching to build confidence and technique, especially if you're new to training or returning after a long break.

Included:

  • Everything in Foundation
  • One private 60-minute in-person session every week (West Island)
  • Hands-on technique instruction
  • Weekly program review
  • Priority scheduling

FAQ

  • Do you coach beginners? Yes. Every program is built around your current level.
  • Do I need a gym? No. Your program is built around the equipment you have. (Hybrid sessions happen in the West Island.)
  • Will I get a meal plan? No rigid meal plans. You get personal targets, a simple meal-building framework, and sample menus.
  • I have a health condition. Can you work with me? Often, yes. I adapt training around flares and energy levels. I'll ask about your health when you apply and may ask for medical clearance. Coaching doesn't replace your doctor.
  • En français? Oui, tout le coaching est offert en français.
  • How do payments work? Pay the 3 months upfront or monthly on your enrolment date. After 3 months, coaching continues month to month, with 14 days' notice to cancel.
  • How do I start? Apply below. If we're a fit, we'll book a free 20-minute call to choose your option.