Foundation Coaching (Good)

💡 For women who want structure + a plan, but don’t need constant check-ins.

$350/month (billed quarterly, 3-month minimum)*

Includes:

✔️ Custom 12-week training plan
✔️ Macros + flexible meal templates
✔️ Monthly check-in (video feedback)
✔️ Basic habit coaching (sleep, stress, cravings)
✔️ Message support (Mon–Fri, 48hr reply)

🔑 My promise: Know exactly what to do, without second-guessing.